Be aware of my thoughts. That's what I'm supposed to do. What we hear when we're children is absorbed like water into a sponge. As a child, I heard I was fat, and I knew that no one liked me, so my brain equated being thin with being loved. And even though I am currently aware of this and realize that it is illogical, it's been so deeply engrained in me that I have to retrain my brain to believe something different. So the psychiatrist says, "Be aware of your thoughts" and try to stop them. She says I have a bit of body dysmorphic disorder. She says I look great. I showed her the big roll of fat on my stomach but she ignored it. I told her that I can't have dysmorphia if the fat is actually there, but regardless of the fat being there, I want to stop obsessing about it. She says "be aware of your thoughts". I would prefer a quicker fix than hours of therapy and being aware of my thoughts. What about hypnosis? Isn't there something I can do that won't take a long time? I'm tired of this shit. I am so tired of making everyone's life miserable with my constant, "I'm fat" ramblings. No one cares, no one agrees with me, and people resent feeling like they have to tell me I look good when they know I'll just keep saying I'm fat. I don't want people to be annoyed or resentful of me. I don't want people to dislike being around me. I guess I'm more likeable as a fat person with good self-esteem than I fat person with low self-esteem. Surprise! So I just have to accept the giant roll of fat on my stomach and not let it bother me. That just seems impossible. I guess I can at least start with not saying anything out loud. Maybe if I internalize the self-hatred, people won't resent me. God, this is just such bullshit. If only I could just lose the fat, then I wouldn't even have to worry about any of this, because when I'm thin, I know it, and when I know I'm thin, I don't complain about being fat. Therapists assume that it's something I complain about and see in myself no matter how much I weigh or how I look in the mirror, but the reality is that when I am thin, I know it, and I feel better about myself. I don't complain about being fat when I'm not fat. I guess the problem is that my standards for myself are higher than other people's. For me, I need to be in between a size 0 and 2 to feel like I'm thin. For other people, they think I am thin now. However, I am a size 4 now, and this is too big for me. I am a small person, only five foot two and three quarters. I have small bones and a small frame, and I don't need to be 123 pounds. It's too much for me. I should be 115 at maximum. I would prefer to be 110. I think this is reasonable. I'm not trying to be a skeleton, I've been anorexic and don't want to go back there. I like food. I don't want to look like a teenager. I just want to be height/weight proportionate...on the lower end of height/weight proportionate.If you look at the height/weight chart for someone who is five foot two with a small frame, they should weigh in between 108 and 121 pounds. So, I technically am two pounds over weight. And all I want is to be on the lower end of that chart. I don't want to be underweight. And you can ask anyone who knows me - when I'm at my ideal weight, I don't complain about being fat. Does my life get any better when I'm thinner? No, not really. Do I expect it to? No, not really. But it's certainly nice to be able to take my mind off my gut and start focusing on other things, so I guess there is a slight upswing in my quality of life when I am thin. However, there is the burden of trying to maintain that weight, and the fear that one taste of sugar will send me into the downward spiral of cheesecake-induced insanity. But you have to understand, I've spent most of my life as a cute girl, one who gets a lot of attention and double-takes from boys, and, while it may not be as epic as winning a Nobel Peace Prize, it still feels good. It feels great, actually, to be desired, to be "hot". And as I get older, I know that will continue to fade away and I will have to rely on my charm and quick wit to woo others, it's still painfully difficult to let go and let the younger girls have their moment in the spotlight. Like EP (aka Hot Girl), there's this one photograph of us together, and she just looks so radiant and shiny, full of life, almost glowing. And there was me, next to her, pale (literally) in comparison. I look okay, not terrible or anything, but certainly not glowing or shiny. I look dull, lifeless, like limp hair. That's age. EP doesn't tan, doesn't get her hair done, doesn't get her nails done, doesn't do any of the maintenance that I do to stay looking cute, yet she looks amazing next to me. So, shit, I've gotta stay on top of my game. Gotta get that tummy tight, gotta whiten those teeth and bleach that hair. I'm not ready to give up yet. And yet, no matter how thin and pretty I am, I still have no friends. I have one guy who loves me, and I love him, too, but I always wonder why he loves me and when he's going to leave. Sometimes I look at him and think, fuck...this guy is so gorgeous, in such good shape, he looks like a damn Abercrombie & Fitch model. He gets checked out by gay guys everywhere we go (so you know he's hot, because whether a man is gay or straight, you can count on him being superficial and attracted to beautiful things), so what does he see in me? I guess I'm pretty funny. And smart. An airhead, but smart, nonetheless. And he thinks I'm cute. Beautiful, sometimes. So I need to just accept that he loves me, believe that he wants to be with me and that he's not going anywhere (like he says). But I know he doesn't want a fat girl. He hates fat, especially on girls. He wouldn't be able to get a hard-on for a fat girl. So I have to at least stay thin for HAM. If not for the rest of the world, then at least for HAM. So anyway, I'm rambling, it must be time to stop, but the real point of all of this is that I need to be aware of my thoughts and stop them when they are negative because I am pretty awesome, and would be more awesome if I would shut the fuck up about my weight.

I'm at work right now and I have to write from work because HAM and I will hopefully be spending time together once I'm off. Today I went to counseling in the morning and the gym on my lunch break. I love productive days like this where I get shit done in the morning so by the time I'm done with work I don't have anything else to do. I bought a protein bar and a salad at Whole Foods and ate the protein bar, then got an Americano after the gym. Still haven't eaten the salad yet. Today in counseling (as you know, since you were there) we talked about fat/ looks and why it is so important to me. That possibly I believe the only way people will like me is if I am beautiful and thin. I know there is more to people than looks. Obviously! I have dated various guys (and even married a guy) who lack a complete set of teeth. My ex-fiance had something he called "dick-do". That's when your belly sticks out further than your dick do. My husband was bald on top - he only had hair around the sides of his head (just like my grandpa). But the issue, of course, isn't the people I have had relationships with - it's me and my ridiculously high standards for myself. But it's not just looks that matter to me. I also want to be smart and funny and accomplished. I want to do something worthwhile with my life. And be beautiful. But why is so overwhelmingly important and obsessive to be beautiful? Am I just a product of my culture? Apparently not. Apparently, it has more to do with feeling like I can't control anything in my life, that I am ineffectual (is that how you spell it?) and so I use my weight/ food/ looks because it's all I am able to control. Damn, that's some deep shit. Why would I have such a strong desire to control anything? Maybe because people have always been controlling me and making decisions for my life. Like ALL, he controlled every move I made. And my ex-husband, RC. After college I was hoping to go to grad school or at least get a good job, but he moved me out to the mountains where I couldn't get a job and was totally isolated. There were plenty other boyfriends - paranoid, delusional, controlling boyfriends who kept tabs on every fucking thing I did, every male friend, every time I went out without them. I had one boyfriend who was so delusional that when I came home wearing one of my Dad's shirts, he accused me of having an incestuous relationship with him. I had one boyfriend kidnap me and keep me against my will until I finally escaped. I actually had to run for my life, jump over fences, and hide in a fucking bush to escape this maniac. Even my Dad - he has so much power over me that all he has to do is dislike something I want to do, and before I know it, I have given up. He's the reason I had an abortion (the most recent one anyway). There's always some dude pulling my strings from behind a curtain. I'm this pretty little puppet, just moving about the way I'm told. So yeah, that gets old. When I was with ALL, I was at my most perfect weight. My body was rock solid and I weighed about 110. I looked amazing. But my exercise routine was unreal. I spent 2 1/2 hours at the gym every time I went. And I even had to fight him for that time at the gym. It became a major source of tension in our relationship because when we were doing the long-distance thing, he didn't like not being able to contact me for those 2 1/2 hours, and when I was living with him, he didn't want to spend that long at the gym. He controlled everything in my life, so I controlled my body. But now I'm with HAM and he doesn't control anything. I am free to do whatever the fuck I want and he doesn't ever tell me what to do or try to influence me to do what he wants or thinks is right. The only thing he wants for me is for me to do what I want and to be happy. And to love him. And it's easy to love him. I wonder if he reads this? If he does he probably hates how much I talk about my exes, but it's therapeutic. I need to write about them to get them out of my system. I remember when ALL started telling me not to get too muscular because he wouldn't be attracted to me. I didn't understand this, since he always said he would still love me and think I was hot if I got fat...but not extremely fit? So of course I started lifting heavier weights and doing less reps. I started working on my upper body a lot, doing pull-ups and dips, flys and bicep curls. Then after we broke up I got even more intense about it because I was pissed. I wanted to run fast, workout hard, be big and strong and look like you better not fuck with me. But the thing about it is, it's really addictive. Once you start getting big, even though it looks a little scary on a girl, it feels good. Looking in the mirror and seeing all that definition, those giant biceps, cut up traps and lats. It feels good to be strong. And maybe I wouldn't be able to take on a 220 pound ex-con with a DV problem, but at least I look like you better not fuck with me. So yeah, control. I control my body. But no one is controlling me anymore. I can do what I want now. So does that mean that my obsession with weight and looks means something other than needing to control something in my life, or is it residual shit left over from a past of violent and controlling men? I guess I've been doing the whole weight-crazy thing since around the time my parents were in the process of divorce. I was eight then, so of course I had no control over my parents relationship. Maybe it all goes back to that. But seriously, I'm really over it! That was so long ago! I love my parents, they're still friends, everyone has moved on. I don't hold grudges and I don't hold on to the past. I'm way more of a future-tripper than I past-obsesser. I guess the reality is that I don't know why I'm such a freak about my physical appearance. I know it doesn't feel good to put this much pressure on myself, but I'm afraid to/ don't know how to stop. Oh well, I guess this is a to-be-continued situation.

I don't know if it's my period, or if I'm really starting to binge again. The medication seemed to work for quite a while. I stopped bingeing almost immediately after I started taking the medication. But i guess now since I've been on it for a while, it's losing it's effectiveness. It just seems so backward to me that the one thing I want more than anything in this world is to be hot, yet I do something repeatedly to ensure that I won't be hot. For breakfast I had my toaster waffles and eggs with agave nectar and a little peanut butter, and two cups of coffee with milk. For lunch I had a sandwich on wheat bread with avocado, goat cheese, spinach, tomatoes, pickles, and carmelized onions and a Mango Kombucha. Later I got an iced latte. For dinner I had two veggie tacos, 2 1/2 pieces of bread with peanut butter and agave nectar, and a few strawberries, plus a bunch of bites of peanut butter. Then later I had blueberries (a lot of them) with low-fat cottage cheese. Jesus Fucking Christ! I am out of my mind. That was probably over 2000 calories of food and I only did a half hour of cardio today. I am getting fatter by the second. I know part of my problem is coffee. When I start drinking coffee, my water consumption gets lower and lower until I'm back to being totally dedhydrated. The dehydration is so normal to me that I don't even know I'm dehydrated, so my brain sends a message to be body to put something in it, and my body decides that the something is food, when water is what I actually need. I was doing pretty good for a few days, but the same thing always happens. I stop drinking water and start eating more and more and drinking more and more coffee. Why am I such a fuck-up? I don't think anyone has ever hated themselves as much as I hate me. I am such a fucking failure. I want to be a size 2 and I'm a size 4. I want to eat healthy and I eat way too much. At least I'm sticking to the no added sugar, no sugars other than stevia and agave nectar. That hasn't been so bad. But I'm still eating too much. I did it yesterday, too. I was just going to have a little snack before the gym and i ended up eating a ton and not even going to the gym. I ate a Larabar, which is the only bar out there that has NO added sugar, not even honey. It's sweetened with dates. I got a latte too. And some trail mix, of which I was only going to have a little, but instead I ate the whole bag. Then I went back and bought some grapes and cherries and ate those too. I think I need to just stop eating a lot more foods. Like no fruit, no peanut butter, and no bread. And no agave nectar. Just vegetables, cottage cheese, eggs, and quinoa. Maybe a little salmon, if I decide fish is okay. I hate myself, I hate that I have no self-control. I feel like such a failure. Why can't I just control what I eat? I have to quit coffee again. FUCK.