Be aware of my thoughts. That's what I'm supposed to do. What we hear when we're children is absorbed like water into a sponge. As a child, I heard I was fat, and I knew that no one liked me, so my brain equated being thin with being loved. And even though I am currently aware of this and realize that it is illogical, it's been so deeply engrained in me that I have to retrain my brain to believe something different. So the psychiatrist says, "Be aware of your thoughts" and try to stop them. She says I have a bit of body dysmorphic disorder. She says I look great. I showed her the big roll of fat on my stomach but she ignored it. I told her that I can't have dysmorphia if the fat is actually there, but regardless of the fat being there, I want to stop obsessing about it. She says "be aware of your thoughts". I would prefer a quicker fix than hours of therapy and being aware of my thoughts. What about hypnosis? Isn't there something I can do that won't take a long time? I'm tired of this shit. I am so tired of making everyone's life miserable with my constant, "I'm fat" ramblings. No one cares, no one agrees with me, and people resent feeling like they have to tell me I look good when they know I'll just keep saying I'm fat. I don't want people to be annoyed or resentful of me. I don't want people to dislike being around me. I guess I'm more likeable as a fat person with good self-esteem than I fat person with low self-esteem. Surprise! So I just have to accept the giant roll of fat on my stomach and not let it bother me. That just seems impossible. I guess I can at least start with not saying anything out loud. Maybe if I internalize the self-hatred, people won't resent me. God, this is just such bullshit. If only I could just lose the fat, then I wouldn't even have to worry about any of this, because when I'm thin, I know it, and when I know I'm thin, I don't complain about being fat. Therapists assume that it's something I complain about and see in myself no matter how much I weigh or how I look in the mirror, but the reality is that when I am thin, I know it, and I feel better about myself. I don't complain about being fat when I'm not fat. I guess the problem is that my standards for myself are higher than other people's. For me, I need to be in between a size 0 and 2 to feel like I'm thin. For other people, they think I am thin now. However, I am a size 4 now, and this is too big for me. I am a small person, only five foot two and three quarters. I have small bones and a small frame, and I don't need to be 123 pounds. It's too much for me. I should be 115 at maximum. I would prefer to be 110. I think this is reasonable. I'm not trying to be a skeleton, I've been anorexic and don't want to go back there. I like food. I don't want to look like a teenager. I just want to be height/weight proportionate...on the lower end of height/weight proportionate.If you look at the height/weight chart for someone who is five foot two with a small frame, they should weigh in between 108 and 121 pounds. So, I technically am two pounds over weight. And all I want is to be on the lower end of that chart. I don't want to be underweight. And you can ask anyone who knows me - when I'm at my ideal weight, I don't complain about being fat. Does my life get any better when I'm thinner? No, not really. Do I expect it to? No, not really. But it's certainly nice to be able to take my mind off my gut and start focusing on other things, so I guess there is a slight upswing in my quality of life when I am thin. However, there is the burden of trying to maintain that weight, and the fear that one taste of sugar will send me into the downward spiral of cheesecake-induced insanity. But you have to understand, I've spent most of my life as a cute girl, one who gets a lot of attention and double-takes from boys, and, while it may not be as epic as winning a Nobel Peace Prize, it still feels good. It feels great, actually, to be desired, to be "hot". And as I get older, I know that will continue to fade away and I will have to rely on my charm and quick wit to woo others, it's still painfully difficult to let go and let the younger girls have their moment in the spotlight. Like EP (aka Hot Girl), there's this one photograph of us together, and she just looks so radiant and shiny, full of life, almost glowing. And there was me, next to her, pale (literally) in comparison. I look okay, not terrible or anything, but certainly not glowing or shiny. I look dull, lifeless, like limp hair. That's age. EP doesn't tan, doesn't get her hair done, doesn't get her nails done, doesn't do any of the maintenance that I do to stay looking cute, yet she looks amazing next to me. So, shit, I've gotta stay on top of my game. Gotta get that tummy tight, gotta whiten those teeth and bleach that hair. I'm not ready to give up yet. And yet, no matter how thin and pretty I am, I still have no friends. I have one guy who loves me, and I love him, too, but I always wonder why he loves me and when he's going to leave. Sometimes I look at him and think, fuck...this guy is so gorgeous, in such good shape, he looks like a damn Abercrombie & Fitch model. He gets checked out by gay guys everywhere we go (so you know he's hot, because whether a man is gay or straight, you can count on him being superficial and attracted to beautiful things), so what does he see in me? I guess I'm pretty funny. And smart. An airhead, but smart, nonetheless. And he thinks I'm cute. Beautiful, sometimes. So I need to just accept that he loves me, believe that he wants to be with me and that he's not going anywhere (like he says). But I know he doesn't want a fat girl. He hates fat, especially on girls. He wouldn't be able to get a hard-on for a fat girl. So I have to at least stay thin for HAM. If not for the rest of the world, then at least for HAM. So anyway, I'm rambling, it must be time to stop, but the real point of all of this is that I need to be aware of my thoughts and stop them when they are negative because I am pretty awesome, and would be more awesome if I would shut the fuck up about my weight.

It's so weird how some people never change. They have some bad childhood and just stay stuck in the past forever. They never get over the bad shit that happened to them as children so they keep doing self-sabotaging, self-defeating behaviors over and over again. Every once in a while, I do a web search for my ex-boyfriend from when I was 19, Evil. As you can imagine, someone named Evil might have some issues. He was a short, tan, blue-eyed white guy who affiliated with Mexican gang members. He had all the Mexican gang tattoos, like the comedy/tragedy masks, girls with big boobs and clown faces, the teardrop tattoo under the corner of his eye (which apparently is only given in prison for murdering someone), and "Evil One" in Olde English tattooed across his swollen junkie stomach. He was addicted to meth and used to shoot it up into his dick because he had a good vein there. He was a meth cook (at least that's what he claimed, although even with a meth lab, I never saw him produce anything usable). Our relationship was all about drugs, sex, and fighting. We would fight, fuck, and get high, and that was all we did. Our relationship was chaotic and dangerous and he was one of the most abusive, frightening people I have ever been with. He would hold me in places against my will and threaten to kill me, he would force me to spend money on my credit card to get him motel rooms, he once gave my car keys to a mentally retarded meth addict who called himself "God" (the guy was seriously mentally retarded - the state gave him money and an apartment because he was too stupid to work). He cheated on me with God's girlfriend, a heroin whore, some other prostitute named Freedom who I never met, and I'm sure countless others. He kidnapped me, he choked me, hit my head against walls, and punched me in the face so hard that I had two black eyes, a fat lip, a bloody nose, and a concussion that sent me to the ER. We were together for nine months, although I left him several times during that nine months. The day I finally left for good was the day he punched me in the face. I was on the phone with my mom, telling her I wanted to leave, and he cut the fucking phone cord! Then I tried to run out the sliding glass door and he grabbed me, so I dug my long fingernails into his sides. That's when he beat me up. I moved into a domestic violence shelter for a couple months and met a girl there who I became fast friends with named JM. I had been there only a few hours, and she arrived a little later on the same day. She and I and several other girls were sitting out at the smoking table and the first thing she said was, "So, who else got dragged through the front yard this weekend?" It was so fucked up that I had to laugh, and from that moment forward, she and I were inseparable, just cracking each other up all day, every day. Unfortunately, one day she was on the phone with her abuser (the father of their two children) and the conversation was really upsetting. That night she got drunk and started hopping from picnic table to picnic table, telling one of the female counselors that she had a crush on her. The next day she got kicked out. I left a few days later because it just wasn't the same without her. I moved in with JM, her abuser, and their two young children, a boy, 4, and a girl, just barely 2 years old. That's a whole other story, though, and I'm not trying to write my memoir right this second. My point is Evil, and how some people never change. See, when Evil was a child, his father sexually abused him in the most horrific ways. He forced him to peform oral sex, and raped him repeatedly, I think for several years. His uncle's did, too. His mom married this scumbag when she was only 15 years old, and I'm sure she came from a fucked up family as well. So she knew that this stuff was going on and did nothing about it. In my opinion, little is worse than that. No one I know has ever told me such horrific stories of childhood abuse. Evil's was the worst story I ever heard and probably ever will hear (because I don't hang with people like that anymore). So he grew up, became a male stripper, and got addicted to meth, went to prison, and joined a Mexican gang. When I met him, he was 31 years old. It's been over ten years since I left that relationship (thank god), and I have since quit doing drugs, quit hanging out on the streets with dope fiends and whores, quit being an irresponsible loser, fucking whoever, snorting and smoking whatever, and generally not giving a fuck about myself. Granted, no one raped me as a child, no one (as far as I remember) ever molested me, so I can't say that I know what's that feels like because I don't. But what I do know is, I had traumatic shit happen to me when I was young, and before I knew any better, I coped with it by hurting myself, doing things to numb the pain of a fucked up childhood. But at some point, I feel like you really have to stop feeling sorry for yourself and move on. Drugs are actually quite lame, and life is far more of a high. Prison, from what I've heard, is not a good time, and being homeless blows for sure. At some point, you have to realize that you're continuing to make life such far past the point that it needs to suck. As soon as you're able to start making your own decisions for your life, as soon as you're old enough to make your own money and get your own place to live and food to eat, you have the option to move on. I didn't move on right away. It took me several more years of punishing myself with bad relationships and chemicals before I finally got it that I don't have to, and don't want to, live that way. But some people just go on like that 'til their early death. Evil is 42, and just booked again in July of this year for a felony. I saw his mugshot (which I could create a link to, but I won't because I'm too embarrassed) and he has the meth lesions all over his face and neck, he's all sucked up, his eyes are shut, and he's just fucked! 42 years old and still up to the same old tricks, never to be happy, never to move on, stuck in the pain forever. I wonder if he even knows he has a choice? Maybe he doesn't. Maybe I don't know what I'm talking about at all. Maybe being raped by your dad really is something that you can never get over. Maybe karma is a real thing, and in his past life he was Hitler, or some other horrible dictator, and his current life is his punishment for his last life. I don't know. I just feel like it's such a waste of a life, a waste of space on the planet to live an entire life in misery. I think he's also turned into a pedophile, but like I said, there's little information on the crimes committed, since he's only been booked and not charged. But I know he's attracted to young children...there were little signs here and there that I ignored at the time, but I just know. God, that gives me the shivers just thinking about it. Anyway, I have this uncanny ability to forgive, and maybe that's why I'm able to move on and so many addicts aren't. But I forgive him for what he did to me, and I forgive everyone else, too. Life is too short to stay mad. Staying mad doesn't do anything to the people I'm mad at, it only does something to me, and that is, make my life suck. And since I forgive him, I hope he finds some peace. I hope everyone finds peace. I believe everyone deserves it.

Well I haven't written for the last couple days because I feel like I have nothing to say. I am close to my period and not sleeping well, and of course I am hungrier than usual. Today I ate an ice cream cone with two scoops of ice cream and it was fantastic. I caught up with pretty much my only friend - PH, my old AA sponsor. She's recently separated from her husband has moved into a condo in Juanita, or is in the process of moving. I offered to help her but she said she might just invite me over as a guest, not to help her move. I told her that I'm not sober anymore and of course, she didn't judge me or try to change me, which is why we've always had such a good relationship. She just offered an ear if I ever need to talk to someone or if I am concerned about it and need someone to talk to. It's a pretty wierd thing, to go from having almost four years clean to drinking wine and smoking weed again. I can't say that I feel great about it, but I don't feel like shit either. So far it has had little to no impact on my life, and I think that's about as much space as those things should ever take up in a person's life. Before I got sober and went to AA, I let it run my life. All my decisions were based on drugs and alcohol and keeping my addiction going but under cover. The men I chose to date were always more fucked up than me, my friends were all more fucked up than me, my jobs always sucked so they were easy to just quit without warning and still feel justified in doing so. AA taught me how to be a decent human being, a productive member of society, how to care for someone other than myself without being totally codependent. It also taught me not to put all my eggs in one basket, meaning that, nothing in life can be the answer to all your problems, be it religion, drugs, a job, a person, or AA. For a while there, I let AA be the guiding force in my life, so when that stopped working, I felt like I'd lost a limb. It was extremely painful to be so let down by people I thought so highly of, especially when I needed them so desperately. It wasn't just the people that I needed - I needed structure, guidance, just help in general because I was sad and lost. I prayed more and it didn't help. I tried to get a new sponsor and one girl turned me down, another girl stood me up twice. I tried to make friends with people and they ended up rejecting me. I thought so much of the people in AA, I was brainwashed to believe they were the epitome of reformed derelicts, because I thought I was, too. I went from being a lying, stealing, cheating, selfish bitch, to volunteering every week rain or shine, not talking badly about anyone, helping anyone I could, praying every night, and following through on all my promises and commitments. Not to mention, I was as honest as I could be, wouldn't dream of cheating or stealing. I thought everyone else was as "good" as me. But I wasn't good, I was perfect, and perfect is 1) not sustainable and 2) impossible for anyone else to live up to. So I was just setting myself and everyone I encountered up to fail. And they did. And then I quit AA. But after I let go of AA, my life did start to improve. I stopped praying (something I always felt awkward doing anyway) and went back to being an agnostic with leanings toward karma and past lives. I continued to work out and develop my relationship with HAM. I had some bad habits, too, like the binge eating and the talking to ALL every once in a while, even though I had no intention of ever going back to him (which I made clear whenever I talked to him). But I don't know, all this shit went down with ALL and HAM, and me, and what I want out of life and a relationship, plus the antidepressants and the Ambien, the panic attacks and depression. All this shit just snowballed and reached a crescendo and then dissolved into nothingness and everything was peaceful and the way I always wanted it to be, and then we got high. I don't know if it was because we were trying to cover up some emotional pain, which is what they want you to believe in AA (and it definitely has validity), or if I have just changed. I certainly don't feel like the person I once was before I began AA, before I was sober. I have a great job with a super cool boss and a lot of responsibilty. I am totally trusted and never micromanaged, and I love it. It's perfect for me. And I'm in a relationship with a wonderful guy who always treats me with respect and supports my goals, and vice versa. He's smart and in college and we play scrabble together. I also go play scrabble with my grandma every week, which I love to do, but it's also kind of like volunteering (and I can't think of a better way to volunteer my time than to hang out with my sweet little grandma). My life is drama free and on track. I'm starting the memoir writing course at UW in October, last week I worked out six days in a row, I've been cooking a lot of really fabulous meals, and I like to have a glass of wine or a few hits off the weed pipe in the evening after all of my responsibilties are handled. And I never get drunk, don't even wanna get drunk. I like to sip one glass of excellent red wine over the period of a few hours, and that's all I desire. I don't know if I will switch over from this to being unmanageable and powerless, or if I will remain a casual, light enjoyer of these substances. Is it worth it? Another question I don't know the answer to just yet. Sometimes I think I must be out of my mind to drink or smoke anything, and other times I think, there's just nothing wrong with this, millions of people do the same thing as me with no guilt and no negative consequences. But we live in a guilt-driven society and I am product of it, AA being even more guilt-driven than regular society. But the fact is, I got sober because of ALL, and I'm thankful to him for shifting my life that way, but maybe my problem was more related to childhood pain that has since been worked through. I don't feel resentful or angry toward either of my parents or the other parental figures from my past. I am an adult now, I am responsible, and in a healthy relationship, working on my professional goals at work and with writing on my own time. Life is good, and playing scrabble stoned is a total blast. If shit gets out of hand, hopefully I'll have the the awareness that it's out of hand, and the respect for myself to cut it out.

Since Amy Winehouse was found dead in her apartment, everyone's been talking about the age 27. So many artists have died at age 27, and everyone is asking, "What is the significance of this number?" Of course, we all know that Kurt Cobain, Janis Joplin, Jim Morrison, and Jimi Hendrix died at age 27, but there are others, too. They call it the 27 Club. A complete list of all the musicians who died at 27 is available on Wikipedia. It makes me think of my 27th year. It was the worst of my drug and alcohol addiction. I lived in this brokedown palace on Highway 20 in Nice, California. The house was this huge, dilapidated shithole covered in chipped white paint. The owners of the house split it into two apartments, one with store frontage facing the highway. The guy who lived in the front apartment owned an antique shop. He was pretty much a jerk, but we didn't talk to him much. RC (my husband at the time) and I lived in the apartment around back. It was two stories. Upstairs had a master bedroom, two bathrooms, a living room and kitchen. In the summer, the upstairs would get so hot that I could barely stand to cook anything in that kitchen because it was like cooking inside a sauna. The downstairs was somehow dug out after the house was built, so the ceiling was very low. It had a living room, a weird bedroom in the back, and a full bathroom. This was also where the entry to the house was located. Another door was upstairs, but it was off the side of the deck and wasn't a good place to enter the house. RC and I spent most of our time in the downstairs area because it was warmer in winter and cooler in summer. RC was gone a lot, though, because it was a two hour drive from our house to the mountain where he was growing weed. I went with him sometimes, and I had a job trimming buds for some people up there that paid $20/ hour. But most of the time, I'd stay home with the dogs, or at least one of the dogs. I'd mess around on the internet for hours, with the TV on as background noise. I'd sit there, smoke weed, drink wine or beer, sometimes scotch neat. I got a prescription for Vicodin, so I'd pop them like candy while drinking and smoking. Sometimes, I would feel my heart squeezing like it was going to explode, but I never told anyone. This was also when Amy Winehouse's second album came out, the album that projected her to stardom. I used to make these videos of myself singing songs to karaoke music and post them on YouTube. I was drunk when I did Amy Winehouse's song, "You Know I'm No Good". I got a lot of negative feedback on that one, which, at the time, hurt my feelings, but looking back at it later, it's obvious why people didn't like it - I was wasted. I guess I thought that there was no other way to sing Amy Winehouse - she was always wasted, so I should be too. I fell in love with both of her albums. My friend told me there was this cool song out called, "Rehab", so I checked it out, and she was right - it was brilliant. I promptly downloaded everything Amy Winehouse had ever recorded and began listening to her albums on repeat. But at the same time, I was dying. I had been overweight a few months earlier, but I decided that alcohol had far too many calories for me to continue eating food, so I gave it up, except for the occasional fifty calorie hamburger bun. RC would ask, "What are gonna have for dinner tonight?" And I would reply, "Well, I don't know what you're having, but I'm having wine." I lost 20 pounds in a month or two on the PAW diet. That's pills, alcohol, and weed. I started an internet affair with my husband's friend. He contacted me on MySpace and after that, we started talking on the phone when my husband was on the mountain and his wife was at work. I began drinking scotch first thing in the morning, so when he called me, I'd be more relaxed. I felt so guilty for having this long-distance affair that I had to drink in order to go through with it. I couldn't work anymore. I was unemployable. I was writing a little, but it was mostly self-loathing ramblings - nothing productive or interesting. At night I would get so paranoid that I was sure some tweaker would break into the house and rape me. I couldn't clean, I couldn't pay any bills. I could hardly bathe myself or brush my teeth. I would go three days without a shower some times, even though I had one in the next room. Many nights I spent sobbing uncontrollably, believing that I was going insane. I still remember one time I had smoked a ton of weed, drank a few glasses of wine, and took two Trazadone. I stood up and immediately collapsed on face forward. I had my head hard on the ground, and even as messed up as I was, I thought, this is NOT okay. My life was definitely unmanageable and I had lost all control my actions. I determined my problem to be sex addiction. That was the only possible explanation for my behavior. Why else would I have an affair? (Even thought I was also on Prozac during all of this so I couldn't have an orgasm. I'd always fake it when I was on the phone with RC's friend.) I called the community clinic one day to make an appointment with a counselor. When I went for the appointment, the counselor told me that I couldn't afford to see him, but it sounded like I needed AA more than SA. He gave me a list of local meetings, and I went to one that afternoon. This begins a new chapter in my life, and there's much more to this story than just going to a meeting, but I did choose sobriety. I think maybe age 27 is so poignant in a person's life because it's sort of a change over from childhood to adulthood. People who spent most of their lives medicating with drugs and alcohol realize at this point that it's either going to be a lifelong problem or they're going to have to grow up. If you've been getting high since you were thirteen and you're still doing it at 27, chances are it's not a party anymore. It's not a casual thing to do once in a while with friends, it's a daily, lonely nightmare and it seems like you'll never wake up. For whatever reason, I was one of the lucky ones who managed to get out alive, but so many people, like Amy Winehouse, never wake up.